Here are four habits that make millions of people waste huge amounts of time, often without even making them feel better.
If the research is any indication, writes Dr Raynes-Goldie, Facebook and other social media make people “feel inadequate or maybe even a bit depressed”. Why, and how? The answer, as they say “is complicated”, but one part of it is especially fascinating, and everybody should be aware of it.
It looks like the UK Labour party will soon call for closer scrutiny of tech firms and their algorithms. If all goes well, it just won’t work, and that will the end of it. Otherwise, it will be really bad.